Articles
5 Smoothie Superfoods for a Better Brain
Smoothies have become known for their role in for simplifying our breakfast routines and fuelling us post workouts. But with the right ingredients, these nutrient dense mug meals can also be the ultimate brain food. So to help you kick your performance into high gear,...
Digestive Health Testing – In Office
Probiotics. They are an official health buzzword. For many people, they are the ONE supplement that has been tried to help with gas and bloating. From there, the online wormhole will throw you digestive enzymes, FODMAP diets and gluten-free...
How to Make Awesome Smoothies – The 5 Must Have Ingredients
My name is Heather Allen. I am a Holistic Nutritionist and a terrible smoothie maker. I always feel like a big time failure when I confess that to people. It just seems like such a crucial skills to have as a Nutritionist. But it turns out I just wasn't...
4 Common Misconceptions About IBS
With approximately 120,000 new cases diagnosed in Canada every year, Irritable Bowel Syndrome has become the most common diagnosis handed out by Gastroenterologists. But just as the condition is becoming more and more common, so are the misconceptions...
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